LEAN
The Four Pillars of Health

Lifestyle- How we live
Exercise- How we move
Attitude- How we think
Nutrition- How we eat

LEAN Essentials
This is a fun, interactive and educational 2-hour workshop for parents and caregivers who have limited time or may want to initially take small steps toward learning more about nutrition and healthy living for their children and families.  Each participant will complete a workbook, make and enjoy healthy snacks, and receive great handouts!

LEAN Start
This is a 3-week, two hour each, workshop series. Very much like the LEAN Essentials workshop but plunging into greater depth of each Pillar of Health. This workshop series consists of workbook completion, fun activities, making and enjoying many yummy, healthy snacks, and participation prizes!